4个高效动作助你告别下半身肥胖，塑造完美腿型与臀部曲线

脚踏运动

动感单车可以减大腿内侧的赘肉。坐在健身车上，腿部放入脚踏板，双手握住手把，低速低强度1分钟骑行，作为热身，再中强度中速1分钟骑行，可以有效地锻炼到大腿脂肪。不断重复练习倒踩脚踏车的动作，手部可以配合拉绳训练。

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